This One Superfood Could Tackle Major Health Issues—Here’s What You Need To Know – Page 2

TAKE TWO TABLESPOONS IN THE MORNING AND SAY GOODBYE TO BONE PAIN, NERVE PROBLEMS, CARTILAGE WEAR, ANXIETY, DEPRESSION, AND INSOMNIA. 👇💬 insulin.

Suggested Dosage:

250–350 mg per day, ideally after meals to regulate post-meal blood sugar spikes.

Eat More Of:

Dark chocolate, legumes (lentils, black beans), and whole grains (quinoa, brown rice).

Note:
Always consult your doctor before adding magnesium if you’re on diabetes medications, as it could affect blood sugar levels.

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